About Therapy

Working with you, Lily will help you to more fully understand yourself, other people and any problems. You can discover how your current perspective is creating your map of the world. Whatever life challenges you are currently experiencing , they also connect to your deepest assumptions about life and raise questions about how you live and what is truly meaningful to you. As we explore these vital issues together, you can gain insight, clarity and a sense of relief which enables new change to happen. This reveals opportunities to make new choices and energy is generated to create real and lasting transformation.  

Powerful strategies for change are drawn from Transactional Analysis psychotherapy, Neuro-Linguistic Programming, energy awareness, mindfulness, breathing, cognitive behavioural techniques, the body-mind connection and happiness psychology. With her skills, insight and empathy, Lily integrates these useful theories and tools for change, yet always keeps the focus on your unique, individual needs. Therapy is a completely confidential opportunity to explore, understand and resolve many issues which may be troubling you; whether this is anxiety, confusion, stress or depression, family and relationship difficulties, work problems or something else.     

 Getting unstuck begins with a willingness to make a shared journey of exploration. A valuable process of self-reflection begins within a supportive, therapeutic relationship. You can take a clear look at where you are and learn to accept your true worth and value. You can update any decisions you may have made in the past that restrict you in the present. This is vital for feeling better and developing a healthier, more joyful and fulfilling life. You can explore ways to heal your hurts, make better decisions and realise your full potential. You can awaken your own intuitive wisdom and reclaim the vitality, optimism and success you were born for.

  •  Individual Counselling and Psychotherapy
  • Couples Counselling and Relationship Help
  • Coaching for Confidence, Goals and Personal Development
  • Choosing Happiness and Finding Fulfilment
  • Mindfulness and Relaxation 

Lily’s work includes a wide range of issues: 

Life change and crisis, anxiety, stress, depression, fatigue, bullying, trauma, physical or sexual abuse, family, self-esteem, confidence, creativity, communication, conflict, commitment, relationship problems, arguments, affairs, jealousy, separation, divorce, loss, bereavement, anger management, panic attacks, phobias, personal growth and development, relaxation, potential, happiness, fulfilment, prosperity, success, spirituality, career and workplace issues, achieving goals, motivation, procrastination, compulsion, redundancy, health issues, social connection and sense of belonging in the world.